All posts in "SPIRIT"

Are Measuring with the Wrong Stick?

By Ruth henry-ovid / December 24, 2016

It’s 6am in the morning my eyes are stinging because I have just listened to Pastor Stever Furtick Measure more sermon via youtube. It hit a nerve. A nerve that I never knew was sensitive enough to be affected. I have come to realise that my self-worth as a mother, social activist, social media junkie, […]


What to do when you feel broken? – Advice From Lisa Nichols

By Ruth henry-ovid / October 3, 2016

Lisa Nichols is no doubt a transformational coach, her words move and lift people and this talk is no different. Here are my key takeaways from Lisa’s talk, I also added my own insight #1 Step into your truth You are where you are, but that doesn’t mean you are destined to be there. You […]


Harambe the Gorillas death, who is really to blame?

By Ruth henry-ovid / June 8, 2016

Harambe was shot with a rifle after a four-year-old boy fell into his enclosure at a Cincinnati zoo on Saturday The 17-year-old gorilla could be seen holding the child’s hand in video footage before he was killed The bottom line is Zoos are businesses that capitalize on breeding, buying, and selling animals. Their main priority is […]


Shaka Zulu restaurant is it really worth it?

By Ruth henry-ovid / May 6, 2016

So about a year ago I went to a restaurant in Camden called Shaka Zulu (aptly name after the great African King). Shaka Zulu was the first restaurant to give me the experience of eating Crocodile. I literally ate Crocodile but perhaps eating Crocodile is an analogy we can all use to get out of […]


5 Things To Remember To Always Bear Good Fruit

By Ruth henry-ovid / January 6, 2016

Jeremiah 17:8 – They will be like a tree planted by the water that sends out its roots by the stream. It does not fear when heat comes; its leaves are always green.  It has no worries in a year of drought  and never fails to bear fruit.” We are complex but we don’t need to be complicated. […]

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