All posts in "Fitness & Health"
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4 Days a Week Gym Challenge #Day 1 #growthengineering

By Ruth henry-ovid / January 19, 2016

So I have been ill for the past 2 weeks with a cough that is pretty heavy going (I know, I know, I can hear the violins). I still have it truth be told, but I you know what else I have? I have acquired an extra few layers -). Combined with the Christmas break […]

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ABDOMINAL ASSAULT

By Ruth henry-ovid / January 8, 2016

They also feel less stress, are more fun to be around, are more optimistic, and enjoy their lives more than people who are unhappy.

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