All posts in "Fitness & Health"

What to do when you feel broken? – Advice From Lisa Nichols

By Ruth henry-ovid / October 3, 2016

Lisa Nichols is no doubt a transformational coach, her words move and lift people and this talk is no different. Here are my key takeaways from Lisa’s talk, I also added my own insight #1 Step into your truth You are where you are, but that doesn’t mean you are destined to be there. You […]


5 Ways Pokémon Go Can Help Dyspraxics With Social Interaction

By Ruth henry-ovid / July 14, 2016

As a person who has a rollercoaster ride with my dyspraxia, I find my issues with small talk, as I can’t stand it…I know it is useful but I find it very awkward. But this Pokémon Go has taken my enthusiasm for small talk and articulation with family members and new people to another level. […]


8 Ways Skipping Will Change Your Gym Game

By Ruth henry-ovid / April 1, 2016

As you know skipping is nothing new. You have probably skipped before back in the day. But for some reason skipping in the office or along the road  is something that perhaps may make you feel a little silly.  But skipping will change your gym game, forget the feeling, think of the payoff. Let me say […]

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