Abdominal assault

ABDOMINAL ASSAULT

Everyone has abs, they are just covered by layers of fat, with a combination of 30 minutes of cardio 4 times a week expect to see up to the following benefits of acquiring flatter abs:

_25 percent less likely to develop heart disease;
_35 percent less likely to have a heart attack;
_41 percent less likely to develop high blood pressure;
_40 percent less likely to develop kidney cancer;
_60 percent less likely to develop gallstones;
_14 percent less likely to develop osteoarthritis.

You may not have abs like Brandon Carter but never the less this is the way to improve your overall health by going hard on your abs with this abdominal assault.

 

About the author

Ruth henry-ovid

As a dyspraxic, dyslexic and unofficial autistic woman I find ways to better improve my life and others who make a choice to improve their lives as well. Certified inbound marketer, coach and public speaker. Founder of @tryxavietime and @celebratedhub an avid fan of all things that help people and businesses grow!

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