6 phase guided meditation

6 Phase Guided Meditation Video

Length: 21.18 minutes

What you need to be mindful about: It goes quick, Vishems’ pace is fast so you need to be present in the moment

I finished this and felt: As if I had just been re-energised and the universe had my back

Perfect for those who: Are anxious and want to feel more gratitude and visualise their day ahead

About the author

Ruth henry-ovid

As a dyspraxic, dyslexic and unofficial autistic woman I find ways to better improve my life and others who make a choice to improve their lives as well. Certified inbound marketer, coach and public speaker. Founder of @tryxavietime and @celebratedhub an avid fan of all things that help people and businesses grow!

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